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Below are two variations of cable kickbacks you can do if you don’t have access to a cable machine. 1. Resistance Band Kickbacks. ... Kneeling glute kickbacks also require nothing more than a resistance band, making them an。

Glute Kickbacks with a Cable Machine (Less is More) Cable glute kickback tips. An ankle cuff works best for this exercise. If you have trouble activating your glutes, try doing this exercise before a compound movement,。

For people with a (home) gym, a barbell setup is a great way to make this glute kickback alternative harder. 4. Romanian deadlifts. If you want similar results, Romanian deadlifts are definitely one of the top alternatives to。

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